May 18
Friday

Long Beach Dance ConditioningWe take a fresh approach to wellness.

Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.

The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:

  • Pilates
  • GYROTONIC EXPANSION SYSTEM®

LBDC Calendar

<<  May 2012  >>
 Mo  Tu  We  Th  Fr  Sa  Su 
   1  2  3  4  5  6
  7  8  910111213
14151617181920
21222324252627
28293031   

Teachers Training

Core Intelligence Agenda Print E-mail

Daily check-in begins at 8:30am with the course starting promptly at 9:00am and concluding at 4:00pm. The day will also include a 40-minute lunch period and 2 ten  minute break periods. The exact times will be determined each day.

Agenda Day 1:

  • Check In
  • Introduction - What Defines Core?
    • Function of the Core: Hollowing or Bracing
    • Stability and It’s Relationship to Posture
  • Skeletal Anatomy
  • Components of the Core Concept
  • LAB
    • Core and Gravity
    • Alignment Mapping
    • Kinetic Spirals Key to Centering

Agenda Day 2:

  • Check In
  • Elements of Alignment
  • Starting Plateau for Fitness: The Respiratory Anatomy
  • LAB
    • Waking Up The Diaphragm
    • Posture Play

Agenda Day 3:

  • Check In
  • The Art of Core Connection through Tactile & Verbal Skill
  • LAB
    • Transversus Abdominus
    • Multifidus
    • Psoas

Agenda Day 4:

  • Check In
  • Continued: The Art of Core Connection
  • The Pelvic Floor: The Other Diaphragm
  • LAB
    • Working from the Pelvic Floor
    • Core Intelligence Mat Work Foundation to Centering

Agenda Day 5:

  • Check In
  • Review of Core Intelligence Principals
  • LAB
    • Sling Systems: A Pre-Pilates Equipment Supported Repertoire
  • Q & A
 

Disclaimer

Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.

ACBK Pilates Studio


Our Location

LBDC Teachers' Training Pilates Studio