We take a fresh approach to wellness.
Long Beach Dance Conditioning (LBDC) is a place where teaching is an art and your body transforms.
The environment and ambiance at our studio reflects and supports the importance of mind body connection. This focus assists in the mastery of our teaching goals. Long Beach Dance Conditioning incorporates two unique approaches to body conditioning:
- Pilates
- GYROTONIC EXPANSION SYSTEM®
- Fusion Pilates for Pregnancy and Post Pregnancy
- Chair and Ladder Agenda
- LBDC Teacher Training Course Details
- Sling Systems Approach to Core Intelligence
- From the Soul of the Foot to the Core of the Body
- Taking the Weight Off the Shoulders
- Embracing the Curves
- On Solid Ground
- The Power of Touch
- Post-Graduate Workshops
- Body Logic
- Core Intelligence Agenda
- PLC Module 3, Advanced Part B Agenda
- PLC Module 3, Advanced Part A Agenda
- PLC Module 2, Intermediate Part B Agenda
- PLC Module 2, Intermediate Part A Agenda
- PLC Module 1, Beginner Part B Agenda
- PLC Module 1, Beginner Part A Agenda
- Mat Module 1, Agenda
- Mat Module 2, Agenda
| Alicia Head |
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Ms. Head became a devotee and completed her Pilates Diploma in 1996 with Marie-Jose Blom and she has been a faculty member of Long Beach Dance Conditioning ever since. While working at LBDC, Ms. Head was exposed to the beautiful freedom of movement integral to the Gyrotonic® system and began her studies of this work. She became a certified Gyrotonic® instructor in 2000, a Gyrokinesis® instructor in 2001 and completed the Gyrokinesis® Master Trainer program in 2004. She has also taken the advanced level course in both Gyrotonic® and Gyrokinesis® with Juliu Horvath and has completed certificates on most of the Specialized Equipment. In addition to her work as a Master Trainer, Ms. Head is also a senior faculty member of the Lauridsen Ballet Centre in Torrance, California where she continues to enjoy using both Pilates and Gyrokinesis® to help her students reach higher levels of athleticism and artistry. |
Disclaimer
Important: The material (including without limitation, and advice and/or recommendations) in this website is provided solely as a general educational and informational purpose. Always consult your doctor about your medical conditions or back problem before using any type of exercise program.
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